Stretches & Exercises

The Canadian Chiropractic Guideline Initiative has composed a series of stretches and strengthening exercises that can be done easily in your own home. For a full library of helpful videos, please visit their video homepage.

Canadian Chiropractic Guideline Initiative Videos

Neck mobility exercises

Posture, Neck Stretching and Shoulder Stretching Exercises

Exercises for low back pain

Low back pain stretching exercises

Exercises for shoulder pain

Yoga for lower back pain