Yoga Classes

Monika from Kali Ma Church has greatly offered access to her virtual yoga classes every second Tuesday at 10 am to our patients at no charge. This is an amazing offer that will allow you to stay engaged, increase your flexibility, and clear mind during this stressful time of physical distancing. Please scroll down for details and more about Monika.

About Monika

Monika’s journey from growing up in a bar in downtown Hamilton, to living as an artist and mental health activist in the Bay Area of California and the Sea-To-Sky in BC, to the creative formation of Kali Ma CHURCH has been a wavy one.⠀

Her love of music, authenticity, artistry and people from all walks of life are the foundations of Kali Ma Church. She believes her soul’s purpose is to create and connect and to help others find their own journey through this process.⠀

Monika’s interest in spirituality began with Noah Levine’s book Dharma Punx followed by an EE position at De La Sol Yoga years later. After graduating from a 200hr YTT at DLS with a faculty of teachers who greatly influenced her initial love for yoga she developed Punk Rock Yoga under the inspiration of Kimberlee Jensen Stedl.⠀

Monika has continued her training with Restorative Yoga, Yin Yoga, Kids Yoga through Dundas Yoga & Fitness under the direction of Antoinette Finelli & Nora Benian and is currently in the Good Body Feel 2020 cohort. She considers herself a student first and will continue taking training and workshops for as long as she can.

How to access

Monica’s classes utilize Zoom, which you will need to have installed on your device.

You’ll need to register with Monika and complete her waiver by clicking here.

20 min ahead of the 10am class, Monika will email you a reminder with the Zoom link attached as well. Join her Zoom site to make sure your setup is good and you’re ready to go ! You can access the class using the following invitation after you have registered.

Join Zoom Meeting

Meeting ID: 327 443 7027